Tinnitus Relief: Online Notch Therapy Tool

Free online tool for tinnitus relief through Notch Therapy. Customizable white, pink and brown noise generator with a notch filter at your exact tinnitus frequency.

4000 Hz

Move this slider until it matches the tone of your tinnitus to filter it.

50%

Adjust the volume to a comfortable level, just below your tinnitus.

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Frequently Asked Questions

What is Notch Therapy?

It is a technique that involves listening to broadband noise (like white noise) from which the specific frequency of your tinnitus has been removed. It helps the brain to ignore the ringing and reduces its intensity over the long term.

How do I find the frequency of my tinnitus?

Use the frequency slider and move it slowly until the generated tone exactly matches the ringing you hear. That is your target frequency for applying the notch filter.

What is the difference between white, pink and brown noise?

White noise sounds like TV static (all frequencies equal). Pink noise is more balanced for the human ear. Brown noise is deeper and lower, similar to a distant waterfall or soft thunder.

Is this a definitive cure for tinnitus?

No. It is a management and relief tool. Tinnitus can have many causes, from stress to hearing damage. This therapy helps mask the sound and habituate the brain, but you should always consult an ENT specialist.

Online Tinnitus Relief

White, pink and brown noise: three types of configurable therapeutic noise.
Notch filter: removes the exact frequency of your tinnitus from the spectrum.
Real-time visualizer: graphical representation of the frequency spectrum.
100% local: all processing happens on your device, no data sent.

# What is Notch Therapy?

Notch Therapy is an innovative auditory treatment technique specifically designed for tonal tinnitus — that constant ringing at a specific frequency that does not stop.Rather than simply "masking" the noise, this technique uses a broadband sound (like white noise) from which the exact frequency of your tinnitus has been removed. By depriving the brain of stimuli at that specific frequency, it aims to reduce neuronal hyperactivity in the auditory cortex through lateral inhibition.

# Types of Noise

  • White Noise: All frequencies at the same intensity. Ideal for total masking and blocking external sounds.
  • Pink Noise: Softer and more balanced. Similar to rain or wind. Reduces auditory fatigue in long sessions.
  • Brown Noise: Deep and rumbling. Dominant low frequencies. Evokes distant thunder. Perfect for sleeping.

# How to use it

  • Preparation: Find a quiet environment and use good quality headphones (preferably flat-response).
  • Localization: Move the frequency slider. When the app sound matches your tinnitus, you will feel them "cancel" or blend together.
  • Treatment: Adjust the volume to the "mixing point" (audible but not masking your tinnitus). Listen for 15 to 30 minutes.
Usage warning
This tool is for general wellness. If you experience pain, dizziness or worsening, stop use and consult a specialist.

Bibliographic References