Online Tinnitus Relief
# What is Notch Therapy?
Notch Therapy is an innovative auditory treatment technique specifically designed for tonal tinnitus — that constant ringing at a specific frequency that does not stop.Rather than simply "masking" the noise, this technique uses a broadband sound (like white noise) from which the exact frequency of your tinnitus has been removed. By depriving the brain of stimuli at that specific frequency, it aims to reduce neuronal hyperactivity in the auditory cortex through lateral inhibition.# Types of Noise
- White Noise: All frequencies at the same intensity. Ideal for total masking and blocking external sounds.
- Pink Noise: Softer and more balanced. Similar to rain or wind. Reduces auditory fatigue in long sessions.
- Brown Noise: Deep and rumbling. Dominant low frequencies. Evokes distant thunder. Perfect for sleeping.
# How to use it
- Preparation: Find a quiet environment and use good quality headphones (preferably flat-response).
- Localization: Move the frequency slider. When the app sound matches your tinnitus, you will feel them "cancel" or blend together.
- Treatment: Adjust the volume to the "mixing point" (audible but not masking your tinnitus). Listen for 15 to 30 minutes.